Tighten Loose Skin After C Section

Excess fat loose skin.

Tighten loose skin after c section.

Walking is your best bet for cardio exercise after a c section and it s a great reintroduction to activity after being sedentary. Some methods that may work include exercise creams supplements weight loss massage and cosmetic procedures. The c section scar causes a crease and loose skin can bulge or flap over that crease. So i am posting pictures of the loose skin.

Would this be more beneficial than the abs work outs i do. The stretched skin is from the pregnancy. Most are scared of loose skin problems after weight loss or post pregnancy specially around the belly. While it s not the best fat burning exercise it does still burn calories.

The crease just exaggerates the bulge of the extra skin. Regarding loose skin after c section i posted this and was told it is hard to help me with out pictures. But the skin is still loose. Eat healthy diet plan.

One is of me just standing straight and another is of me slightly bent over. It can be a challenge to know how to tighten loose skin. I am in good shape and nice tone. Whether you ve experienced a cesarean or vaginal delivery losing baby weight and tightening loose skin involves eating a healthy diet exercising and getting plenty of rest.

This is the most frequently encountered scenario. Best ways to tighten loose belly skin after c section. I had a c section 3 years ago and i started to an work outs in bed and i would walk here and there and i m eating a little healthier than before. The flap over mine is very minor you can t detect it as long as i have underwear on is just one of.

Although loose skin can be frustrating it s a common result of pregnancy 2. I was quite thin before pregnancy with a skinny waistline. It is extremely common to have trouble losing all the weight that was gained during pregnancy and there can not infrequently be a persistent fatty deposit that seems to hang over your c section scar. Depending on how fast you walk and your weight you can burn between 240 and 500 calories an hour according to harvard health publishing.

I still have a pouch and some loose skin not my main concern and i want to those more than to at least minimize the pouch a little more.